• Find a class by level:
  • Level 1A
    • Basic yoga postures and concepts (including alignment, breathing, and relaxation.) Recommended for new students.

  • Level 1B
    • Appropriate for continuing beginners or capable/athletic new students. Class includes introduction to shoulderstand.

  • Level 2
    • Refinement of basic postures and concepts. Wider range of poses, including inversions, backbends, and forward bends.

  • Level 3
    • More intensive work and detailed instruction for experienced Iyengar yoga students who practice regularly.

  • Pranayama/Restorative
    • Pranayama: The art of yogic breathing. Restorative:
      Practice of supported asanas that relax and restore.

  • Seniors
    • For those 65 and older

  • by teacher:
  • Ae Ja
  • Glenn
  • Sandi
  • Chris
  • Ann-Marie
  • Jim
  • Val
  • Deb
  • Alison
  • Eunice
  • Catherine
  • Purnima

Kaimuki Studio Class Schedule

 

MARCH 2017    
Sunday

9:30 am - 10:45 am

Chris Havener CW

Level 1B

11:30 am - 12:30 pm

Deb Lau CW

Level 1A

5:30 pm - 6:30 pm

Jim Dillman CX

Level 1A

Monday

7:00 am-8:00 am

Ae Ja Mobley

Pranayama

8:00 am-9:00 am

Ae Ja Mobley

Level 1A

9:00 am-10:30 am

Glenn Kawana

Level 2

11:00 am-12:00 pm

Glenn Kawana *

Level 1A

4:30 pm-5:30 pm

Chris Havener

Level 1A

5:30 pm-7:00 pm

Glenn Kawana

Level 2

7:00 pm-8:00 pm

Purnima Manghnani

Level 1A

Tuesday 6:00 am-7:15 am Chris Havener * Level 1B

7:45 am-8:45 am

Chris Havener

Level 1A

9:00 am-10:30 am

Glenn Kawana

Level 2

4:30 pm-6:00 pm

Valerie Hobensack CW

Level 2

6:00 pm-7:15 pm

Valerie Hobensack CW

Level 1B

Wednesday 6:00 am-7:30 am

Purnima Manghnani

Level 2

7:45 am-8:45 am

Sandi Jordan

Level 1A

9:00 am-10:30 am

Glenn Kawana

Level 2

11:00 am-12:00 pm

Ann-Marie Brege *

Level 1A

4:30 pm-5:30 pm

Jim Dillman CW

Level 1A

5:30 pm-7:00 pm

Chris Havener CW

Level 2

Thursday 6:00 am-7:15 am Laurie Freed *CX Level 1B

7:45 am-8:45 am

Laurie Freed *CX

Level 1A

4:30 pm-6:00 pm

Valerie Hobensack CW

Level 2

6:00 pm-7:00 pm

Valerie Hobensack CW

Level 1A

Friday

7:45 am-8:45 am

Glenn Kawana

Level 1A

9:00 am-10:30 am

Glenn Kawana CW

Level 2

11:00 am-12:15 pm

Purnima Manghnani * CW

Level 1B

4:30 pm-5:30 pm

Jim Dillman CW

Level 1A

5:30 pm-7:00 pm

Chris Havener CW

Level 2

Saturday

7:30 am-8:30 am

Deb Lau *

Level 1A

8:45 am- 10:15 am

Chris Havener *CW

Level 2

10:30 am-11:30 am

Jim Dillman CW

Level 1A

4:30 pm-5:30 pm

Catherine Hage CW

Level 1A

SUBS & NEWS

 

* Interim Teachers

 

 

CW: Cancled for Steinberg Workshop 3/14 - 3/19

Tues 3/14 at 4:30pm (Val) & at 6:00pm (Val)
Wed 3/15 at 4:30pm (Jim) & at 5:30pm (Chris)
Thur 3/16 at 4:30pm (Val) & at 6:00pm (Val)
Fri 3/17 at 9:00am (Glenn) & at 11:00am (Purnima)
Fri 3/17 at 4:30pm (Jim) & at 5:30pm (Chris)
Sat 3/18 at 8:45am (Chris) & at 10:30am (Jim)
Sat 3/18 at 4:30pm (Catherine)
Sun 3/19 at 9:30am (Chris) & at 11:30am (Deb)

 

Cx: CANCELED: Jim’s class Sunday 3/5 at 5:30pm.

CANCELED: Laurie's class Thursday 3/9 at 6:00am & 7:45am.

 

♦ Subs for Glenn & Sandi:

Tue 3/28 & 4/4 at 9:00am: TBA
Wed 3/29 & 4/5 at 7:45am: Purnima
Wed 3/29 & 4/5 at 9:00am: Ann-Marie
Fri 3/31 at 7:45am: Ann-Marie; at 9:00am: Purnima
Mon 4/3 at 9:00am: TBA & at 5:30pm: Purnima

 

WORKSHOP with LOIS STEINBERG

March 14 - 19, 2017 • Kaimuki Studio


Registration forms at studios or online
DOWNLOAD

Printable Schedule (pdf file) (RequiresAdobe Acrobat Reader)

top click here for Mo'ili'ili Schedule