Description of Classes

Level 1A

Basic yoga postures and concepts (including alignment, breathing, and relaxation). Recommended for new students.

Level 1B

Appropriate for continuing beginners or capable/athletic new students. Class includes introduction to shoulderstand and variations.

Level 2

Refinement of basic postures and concepts. Wider range of poses, including inversions, backbends, and forward bends.

Level 3

More intensive work and detailed instruction for experienced Iyengar yoga students who practice regularly. Students should have facility with standing poses, headstand and shoulderstand, and be prepared to work on more difficult poses.

Pranayama

The art of yogic breathing. 6 months Iyengar yoga experience recommended.

Registration

Classes are ongoing, no pre-registration is required and you may join at any time. In order to register, please arrive a few minutes before class.

Practical Matters

  • Wear shorts or footless tights.
  • Please do not eat right before class.
  • Advise your teacher if you have significant health problems, concerns or are pregnant.
  • In consideration of others, please do not wear heavy perfumes.
  • Turn off cell phones and pagers.

Fees

Drop-In Fees - single class

  • 1 hour and 1 hour, 15 min. classes - $12
  • 1 & 1/2 hour classes - $15
  • 2 hour classes - $20

Monthly rates are based on the calendar month. If you attend classes on the same day(s) every week, on some months you will have more classes for the same monthly fee. For instance, if you normally attend a class on Monday and there are five Mondays that month, the regular monthly fee includes all five classes.


For those who need more flexibility, if you pay the monthly fee for 1 class per week you may take any four appropriate length classes at anytime during that calendar month. Similarly, if you sign up for 2 classes per week you may take any eight classes during that calendar month. Monthly students may interchange teachers, times, and locations.


Monthly Fees

 

Classes per week 1 2 3 4 5 Unlimited
           

 

Unlimited classes

$140
per
month

1 hour and
1 hour,15 min. classes
$36 $63 $82 $100 $119
           

1 & 1/2 hour classes   $82   $133  
$53 $108
   

2 hour classes   $100      
$63
 
  Monthly fees are based on the calendar month