Description of Classes

Level 1A

Basic yoga postures and concepts (including alignment, breathing, and relaxation). Recommended for new students.

Level 1B

Appropriate for continuing beginners or capable/athletic new students. Class includes introduction to shoulderstand and variations.

Level 2

Refinement of basic postures and concepts. Wider range of poses, including inversions, backbends, and forward bends.

Level 3

More intensive work and detailed instruction for experienced Iyengar yoga students who practice regularly. Students should have facility with standing poses, headstand and shoulderstand, and be prepared to work on more difficult poses.

Pranayama

The art of yogic breathing. 6 months Iyengar yoga experience recommended.

Registration

Classes are ongoing, no pre-registration is required and you may join at any time. In order to register, please arrive a few minutes before class.

Practical Matters

  • Wear shorts or footless tights.
  • Please do not eat right before class.
  • Advise your teacher if you have significant health problems, concerns or are pregnant.
  • In consideration of others, please do not wear heavy perfumes.
  • Turn off cell phones and pagers.

Fees

Drop-In Fees - single class

  • Basic classes (1 hour and 1.25 hour)- $12
  • Intermediate classes (1.5 hour)- $15

Multi-Class Packages (valid for 31 days from first class attended)

 

Classes per month 4 8 12 16
Basic $40 $72 $96 $112
Intermediate $53 $88 $120  
Unlimited Classes $150
Multi-class Package fees are based on 31 days from first class