• Find a class by level:
  • Level 1A
    • Basic yoga postures and concepts (including alignment, breathing, and relaxation.) Recommended for new students.

  • Level 1B
    • Appropriate for continuing beginners or capable/athletic new students. Class includes introduction to shoulderstand.

  • Level 2
    • Refinement of basic postures and concepts. Wider range of poses, including inversions, backbends, and forward bends.

  • Level 3
    • More intensive work and detailed instruction for experienced Iyengar yoga students who practice regularly.

  • Pranayama/Restorative
    • Pranayama: The art of yogic breathing. Restorative:
      Practice of supported asanas that relax and restore.

  • Seniors
    • For those 65 and older

  • by teacher:
  • Ae Ja
  • Glenn
  • Sandi
  • Chris
  • Ann-Marie
  • Jim
  • Val
  • Deb
  • Alison
  • Eunice
  • Catherine
  • Purnima

Mo'ili'ili Studio Class Schedule

 

MARCH 2017
Sunday

7:45am-8:45am

Alison Mito

Level 1A

9:00am-11:00am

Ae Ja Mobley

Level 2 & 3

Monday

9:00am-10:00am

Valerie Hobensack

Level 1A

5:30pm-6:30pm

Sandi Jordan

Level 1A

Tuesday

1:30pm-2:30pm

Eunice Sakai

Seniors:
$5.00 drop in; $4/mo

4:30pm-5:30pm

Glenn Kawana

Level 1A

5:30pm-7:00pm

Glenn Kawana

Level 2

Wednesday

9:00am-10:00am

Jim Dillman

Level 1A

5:30pm-6:30pm

Glenn Kawana

Level 1A

Thursday

7:30am-8:30am

Ae Ja Mobley

Seniors (free)

1:30pm-2:30pm

Eunice Sakai

Seniors:
$5.00 drop in; $4/mo

5:30pm-7:00pm

Ae Ja Mobley

Level 2

Friday

9:00am-10:00am

Valerie Hobensack

Level 1A

5:15pm-6:15pm

Ann-Marie Brege **

Level 1A

Saturday

7:45am-8:45am

Alison Mito

Level 1A

9:00am-11:00am

Ae Ja Mobley

Level 2 & 3

11:15am-12:45pm

Eunice Sakai

Seniors:
$5.00 drop in; $4/mo

SUBS & NEWS

 

Pranayama/Restorative on Thursday, March 30

 

** Sub for Ann-Marie:

Fri 3/17 at 5:15pm: Martha Staff

 

♦ Subs for Glenn & Sandi:

Tue 3/28 & 4/4 at 4:30pm: Purnima
Tue 3/28 & 4/4 at 5:30pm: Purnima
Wed 3/29 & 4/5 at 5:30pm: Ann-Marie
Mon 4/3 at 4:30pm: TBA

 

WORKSHOP with LOIS STEINBERG

March 14 - 19, 2017 • Kaimuki Studio


Registration forms at studios or online

 

DOWNLOAD

Printable Schedule (pdf file) (RequiresAdobe Acrobat Reader)

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click here for Kaimuki Schedule