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Form, Fluidity, and FUNction by Carrie Owerko

Friday, January 4, 2019 6 to 8pm

Saturday, January 5, 2019 9am to noon & 3:30-5:30pm

Sunday, January 6th, 2019 9am to noon

Let's face it: Motion is lotion and movement is medicine. To some degree it depends on how we practice and how we move. We will explore how our practices can improve the functionality of our joints, create more fluid integrated movement, and improve the quality of our life in numerous ways. We will look how we can improve our strength throughout our ranges of motion, and gain better motor control in all of our asanas and all of our movements. We will play with classical yoga poses, novel variations, and let intelligent, playfulness be our guide.

Lois Steinberg returning in March 2019 - Watch this page for updates!