Form, Fluidity, and FUNction by Carrie Owerko
January 4-6, 2019
Let's face it: Motion is lotion and movement is medicine. To some degree it depends on how we practice and how we move. We will explore how our practices can improve the functionality of our joints, create more fluid integrated movement, and improve the quality of our life in numerous ways. We will look how we can improve our strength throughout our ranges of motion, and gain better motor control in all of our asanas and all of our movements. We will play with classical yoga poses, novel variations, and let intelligent, playfulness be our guide.
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath and mind for many years. She holds a Senior Intermediate Iyengar teaching credential and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as by continuous and in-depth studies with her yoga teacher, Patricia Walden. Curiosity, openness, and affection are of the utmost importance in her approach to Iyengar Yoga, as is the integration of science, yoga philosophy, and the poetic imagination in the yoga practice. Most importantly, she loves to explore the relationship of discipline and playfulness and is a firm believer in the power of controlled folly.
These are mixed-level classes, suitable for all dedicated yoga students with an open mind and playful attitude.
All classes will be held at the Kaimuki Studio
Friday, January 4, 2019 - 6 to 8pm $35
Saturday, January 5, 2019 - 9am to noon $55
Saturday January 5, 2019 - 3:30-5:30pm $35
Sunday, January 6th, 2019 - 9am to noon $55
Entire Workshop - all four classes: $175