This 4-week series is designed for total beginners and those new to Iyengar yoga. You will learn the basics of yoga to help you develop strength, mobility, awareness, and relieve stress. Each class builds upon the previous class in a progressive and safe manner. All body types and abilities are welcome! Come and experience the joy of Iyengar yoga!
Class meets for four Saturdays beginning Saturday January 18 at 2:30 PM.
Upon completion of the series, you will be prepared to enter Level 1 classes.
Teacher: Laurie Freed
