Sthira and Sukha: Firmness and Ease
with Gwi-Seok Hong and Marlene Patton

DONATION BASED

Space is limited. Sign up now!

More than ever, we need to cultivate inner calm along with mental clarity. Join Gwi-Seok and Marlene for a session to stabilize the physical body while creating mental and emotional ease in supported poses. Standing poses, forward bends, gentle back bends, and twists will all be included. All levels are welcome. Session is limited to 20 students.