IYSDC offers free Level 1A classes to the community on a weekly and monthly basis. Existing IYSDC students are encouraged to attend with their friends and family members to share Iyengar yoga with them.
Pre-registration is required. See our class schedule to sign up for upcoming classes.
First Sunday Free Class with Gwi-Seok
Invite your friends and family to try Iyengar Yoga for free the first Sunday of each month. The monthly class is offered on the first Sunday of the month from 4:00–5:00 pm. Please note that classes that fall on a major holiday weekend might be rescheduled to the following Sunday.
Thursday Free Class with Supin
This weekly community class is offered on Thursdays from 6:15 to 7:15 pm. The class is appropriate for students new to Iyengar Yoga and continuing Iyengar Yoga students. Focus is on fundamental postures and concepts of alignment, breathing and relaxation. A wide range of postures are practiced: standing, seated, twists, forward bending and back bending, and restorative. Students will learn to use props and modify their postures as needed. Sarvangasana (shoulder stand) is introduced but alternatives to inversions are given.
