At first, we practice Iyengar Yoga to notice what’s happening in our own bodies and minds. We become sensitized to imbalances that may be causing pain, physically, emotionally, or mentally. We may notice some patterns in our lives that contribute to imbalances, while also recognizing the imbalances in community and society.
Let’s spend some time connecting the dots to integrate the individual practice with the collective. How can one’s yoga practice also be a path toward social justice?
This series will cover all categories of poses, appropriate for all levels, while allowing time for discussion and reflection.
Video recordings will be sent to all registered students after each class
