Geeta Iyengar describes asana and pranayama as two wheels of a bicycle. Experience how a regular pranayama practice can complement and strengthen your asana practice, and impact the rest of your day. 

As the prana (life force) of the earth rises with the sun at dawn, cultivate your own prana in a week of immersion. Each morning, for a week, we will rise together, in the comfort and ease of our own homes, to join online for a beautiful start to the day with guided pranayama. The goal is to establish a home rhythm of daily pranayama. 

Recordings will be provided for two weeks in case you miss a session, or want to repeat sessions to reinforce the practice. If you prefer evening pranayama, use the recordings at dusk or before bedtime. 

This series is appropriate for Iyengar Yoga practitioners with at least 1 year of asana study. You will need, at minimum, a mat, bolster, 2 blankets, a strap, and a chair. 

Morning asana students: join us for pranayama, take a tea/coffee break, and then join your morning class to start your day with a wellspring of energy and positivity.

PRANAYAMA IMMERSION with Gwi-Seok Hong
Livestream + Recording
March 14-18, 2022
6:00-7:00 AM HST
$60