Geeta Iyengar, BKS Iyengar's eldest daughter, wrote Yoga: A Gem for Women in 1983, providing important, insightful, necessary guidance to adapt āsana and prānāyāma practices to women's cycles of life. Among the most useful are her recommendations for menstruation. So many women attest to how much learning her menstrual sequence has alleviated pain, cramps, headaches, backaches, irregular cycles, and so much more! Come and learn this wonderful sequence and enhance your relationship with your monthly cycle.
Gwi-Seok Hong has specialized in yoga for women's health for over 20 years. She loves sharing the wisdom of the practice and hearing how much these lessons have benefited women over the years. She has been a student of Lois Steinberg's since 2001, who wrote Geeta Iyengar's Guide to a Woman's Yoga Practice, which is the basis for much of Gwi-Seok's teaching.
