Learn how to adapt āsanas to support scoliosis. Many of us have some degree of curvature of the spine. Often, Especially when mild, it is often a result of the asymmetric ways we use our bodies in our daily lives. Other times, it is congenital or developed during adolescence. In all cases, Iyengar Yoga can alleviate discomfort, help minimize the curvature, and address possible accompanying conditions (such as hip or shoulder pain).

Gwi-Seok Hong is a senior-level instructor teaching since 2001. She teaches fun, dynamic classes, while specializing in yoga for common ailments (hip/back pain, neck/shoulder pain, knee pain) and women's health. She combines rigor and precision with philosophy to offer a holistic experience of the profound art of yoga.

Yoga for Scoliosis with Gwi-Seok Hong
Mondays 5:30-7:00 PM
3-week series
April 1, 8, and 15
In-person at our studio
$90

All levels of Iyengar Yoga experience are welcome.
Class size is limited and preregistration is required.