Yoga Fundamentals
10-Week Course
with Gwi-Seok Hong
Sundays, 5:15 to 6:30 pm
January 25 to March 29
This 10-week course, based on Geeta Iyengar's Yoga in Action: Preliminary Course manual, will progress you through the most fundamental poses and sequences, including inversions.
This course is for:
Beginners who are new to yoga
Yoga practitioners from other methods who are curious about Iyengar Yoga
Iyengar Yoga practitioners seeking a comprehensive refresher course
Iyengar Yoga practitioners developing a self-practice
At the completion of this course, students will:
Know the names, shapes, and actions of the basic poses
Feel confident practicing at home
Be ready to attend classes and workshops at IYSDC
Students should purchase their own copy of Yoga in Action: Preliminary Course to reference at home. We will also have occasional in-class handouts.
