Yoga Fundamentals
10-Week Course
with Gwi-Seok Hong
Sundays, 5:30 to 6:45 pm
September 14 to November 16
(Bonus/Makeup: November 23)
Prerequisite: Yoga Fundamentals I or at least 6 months of Iyengar Yoga study
Required textbook: Preliminary Course (Geeta Iyengar)
Join this follow-up to Yoga Fundamentals I, when we went systematically through Preliminary Course, to build a strong, comprehensive yoga foundation.
We will continue by following Weeks 11–21 from our textbook.
This series will involve brisk, high-energy classes, covering 25 to 40 poses each week. All poses can be modified, but be prepared to move your body, break a sweat, and learn a ton.
Students will also be expected to study the textbook and practice at home.
