Sound Bath and
Restorative Asana
for Inner Freedom
with Gwi-Seok Hong and Marlene Patton
Join Gwi-Seok and Marlene for our restorative āsana and sound bath. We will focus on cultivating physical, emotional, and mental spaciousness, especially when we may feel limited or stuck. No matter what is going on outside, we can create freedom inside. The āsana session will be supported by the vibrations of the singing bowls, and we will conclude with a guided toning session with Marlene.