This 6-class Yoga Fundamentals course with Amanda is specially designed for beginners! You will learn the foundations of Iyengar Yoga to help you build strength, flexibility, confidence, and a balanced state of mind. 

Amanda will introduce you to a wide variety of yoga poses in a safe manner using basic principles. In each class you will progress from posture to posture and build upon the prior class in a systematic way.

Amanda will offer ways to adapt poses to address any common physical challenges you may have. You can communicate with her before, during, and after class with questions. She is there to help you! 

After this 6-week series, you will have built the foundation to practice yoga on your own and continue with regular classes with confidence.

We will give you access to the video recordings after each class so that you can review and practice to it throughout the week. (Class recordings show only the teacher, students are not recorded.)

Yoga Fundamentals with Amanda Griggs
Live-Online via Zoom
Saturdays 11:30am - 12:30pm HST
March 6 - April 10  
$60