In this 4-week series designed especially for beginners, you will learn the foundational elements of Iyengar Yoga to help you gain strength, mobility, awareness, and confidence. Each class will build upon the previous one in a progressive and supportive manner.

This course is offered live online via Zoom. Whether you are new to yoga or online classes, Chris will guide you every step of the way. All body types and abilities are welcome!

To help establish your home yoga practice, you will be given practice sequences to do on your own. In addition, class recordings will be available after each class for you to review.

Start the new year by creating healthy habits that will support you throughout the year and beyond. After completing this series, you will be prepared to take any Level 1A class in our schedule.

Have a friend or family member join you online for this Introduction to Yoga course! Gift certificates are available for this series.

Saturdays 11:30am - 12:30pm
January 9, 16, 23, and 30
$40 for entire series