Yoga for teens is an 8-week introduction to Iyengar Yoga for youth aged 13-18. This dynamic series is offered in-person at our Kaimuki studio.
This course focuses on the basic groups of postures including standing poses, forward bends, backbends, inversions, and restorative yoga. Breath awareness and basic philosophy are included. Students are introduced to yoga props and the use of the ropes wall.
Yoga can raise energy levels, build strength and flexibility in the body, calm the mind, and help increase a student’s focus for studies.
The practice of yoga builds self-awareness and confidence. A weekly yoga practice is known to decrease stress by cultivating a healthy self-care routine that is reliable and predictable.
IYSDC is a non-judgmental, safe space for all abilities. Class size will be limited to 15 students, so please sign-up early to ensure your spot!
Scholarships are available for this series and is supported by a grant from IYNAUS (Iyengar Yoga National Association of the United States). Click here to apply.
Please bring your own yoga mat, all other props will be provided at the studio. Click here for more information about our in-studio guidelines and policies.
