Are you working with hip instability issues? Cranky hips? Stiff hips? Hip pain?
Our therapy program will focus on bringing health, balance, and healing to the body by using therapeutic applications of Iyengar Yoga.
In this series you will learn the important alignment principles to create greater stability and mobility in your hips and if you are working with hip challenges you will learn how to support the hips with restorative poses to promote healing.
Healthy Hips is a 4-class series designed to support the health of your hips. Students will learn how to work with yoga props, sequencing, timings, and principles of alignment to address their hip injuries and conditions. These classes will include both active and restorative poses.
Open to students with a minimum of one year of Iyengar Yoga practice. To address individual needs and create a more personalized experience, class size is limited.
Chris Havener is a senior-level Iyengar Yoga teacher, CIYT level 3, and a Certified Yoga Therapist, C-IAYT. She has practiced Iyengar Yoga since 1989 and taught in Honolulu since 1996. She continues to mentor with Lois Steinberg, one of the leaders in Iyengar Yoga therapeutics and has assisted in the medical classes in Pune, India. Chris manages to temper her serious devotion and dedication to the study of yoga with doses of insightful humor. Her clear, focused teaching communicates to and inspires her students to continue on the path of Yoga.
