Healthy Lower Back is the first in a series of therapeutic workshops offered as part of our new Iyengar Yoga Therapy Program.

This much needed program will focus on bringing health, balance, and healing to the body by using therapeutic applications of Iyengar Yoga.

Many students start yoga because they are feeling pain in their bodies and they are looking for relief. In the Iyengar Yoga tradition, our teachers are highly trained and can help these students by modifying their practice in regular classes. But sometimes these modifications are not enough and students need a more focused and therapeutic approach to alleviate their specific injuries or conditions.

Healthy Lower Back is a 4-class series designed to support the health of your lower back. Students will learn how to work with yoga props, sequencing, timings, and principles of alignment to address their low back pain. These classes will include both active and restorative poses.

Open to students with a minimum of one year of Iyengar Yoga practice. Class size is limited to 12 students. 

Healthy Lower Back with Gwi-Seok Hong
Mondays 5:30-7:00 PM
March 20, 27, April 3, 10
In-person at our studio
$100